Last Saturday, my kids participated in the Youth Running Series third run (of ten) of the season, The Aerobics First Gorsebrook Hill Run. Rosie and I did the u6 500m run together. Anna and her girl gang took on 1km, up and down hills. Rosie was very serious and ran with perfect form. Anna crossed the finish line with a huge smile on her face. I’m so proud of these little runners.
On Wednesday it was Global Running Day. I attended a celebration of Kids Run Club at Anna’s school. Olympian Adrienne Power was there. I got dragged into running enthusiastically ran laps of the field with the school.
Tomorrow, the girls are participating in the Doctor’s NS Youth Run as part of the Bluenose Marathon. And they are SO excited.
Matt’s lucky. He can set out on a 10k run at anytime, no matter how long it’s been. Sure, some runs may be sweatier than others, but as a former athlete he’s still got the stamina to push the limits and just take off for a run. Me, I had to take a breather after one lap of the school field!
Awhile back I got super into fitness for a very short time and was feeling really good. Jillian Michaels’ 30 day Shred, Slim 60 and Bangin’ Bikini Bod ;) for the win. Well, almost. I completed all these programs, more than once, working out daily from my living room. Then totally fell off the wagon.
I’ve wanted to do Jillian Michaels’ ‘learn-to-run 5k in eight weeks’ program next. I’ve been thinking about it for a very long time. Thinking about it is not good enough. After working on a recent article for The Herald, I realize I’m not even at the baseline for physical activity and it’s not cool. Vigorous activity, thirty minutes a day, five days a week, plus some strength training? Minimum? Gulp.
Matt and I agree, we want to be an active and fit family. We love spending a ton of time outdoors. A weekend hike with the dog is great, but it’s not enough. Time to start modelling some active behaviour because right now, the roles are reversed.
Sadly, my days of chasing toddlers around are behind me. Now that was some good cardio. But I’m back to a regular desk job. I barely even get to leave my house for work! The living room workouts aren’t going to cut it anymore. I live here, I work here, I don’t want to work out here too.
So now that summer weather is FINALLY here, where better than the great outdoors? We live near an amazing trail. I can steal some time to myself, outside. My feet are itchy. It’s time to get moving. Maybe I will give it a try. Maybe I’ll hate it. In Jr. High, My best friend and I tried to join the cross country club. We ran one lap of the field, straight out the gates and never looked back! Hopefully this goes better than that.
Are we going to become a running family? Stay tuned...
I wrote a fitness primer for The Chronicle Herald: Go your own pace, but go . Check it out!